As our lives and routines continue to be disrupted by the pandemic, it’s easy to slip into unhelpful sleep habits – like late nights caused by Netflix binges, or afternoon naps which leave you bright as a button … at 3am.
Many clients are reporting difficulties getting to sleep or staying asleep, the presence of disturbing dreams, and the problem of waking up unrefreshed.
They’re not alone. A study by the Turner Institute for Brain and Mental Health at Monash University found that almost half of all respondents reported poor sleep during the pandemic, while more than two in five claimed waking during the night at least three times a week.
So what to do? Continue reading “Solve your sleep problems”